Psychobiotics How Your Gut Bacteria Are Controlling Your Mood and Mental Health
Do you know your gut has over 10¹⁴ microbiota affecting your mood and mental health? This fact shows the deep link between gut bacteria and our mental state. This link is being studied in psychobiotics, a new field. Psychobiotics, which are probiotics and prebiotics, can lessen anxiety and depression. They change how we feel and…