Stay informed with the latest global health news: medical breakthroughs, wellness trends, and public health updates. Trusted insights on pandemics, research, and healthcare innovations worldwide.
I still remember the first time I tried to “eat clean.”It was 2017, I’d just downloaded a rainbow-colored meal-plan PDF from a fitness influencer, and I spent three hours spiralizing zucchini until my wrist cramped.By 9 p.m. I was starving, staring at a bowl of watery “zoodles” and wondering if refined carbs had feelings.Fast-forward eight …
A 9 a.m. Panic Attack in Open-Plan Paradise I was sipping lukewarm coffee when my chest caved inward.Not literally, of course—but the air felt thick, the Slack pings morphed into a swarm of hornets, and the fluorescent lights started pulsing like a nightclub I never asked to enter. I was 26, sitting in a “fun” …
A Quick Story to Set the Tone I started covering medical breakthroughs in 2012, the year my father’s Parkinson’s tremor made it impossible for him to sign his own name. I watched him cycle through pills that turned his skin orange and brain stimulation wires that left scars shaped like railroad tracks. Fast-forward to last …
Unveil the hidden threat of falsified medicines impacting global health. Learn about the dangers of substandard drugs and how to stay protected today!
Addressing maternal mortality is vital for global health. Learn how the WHO’s guide aims to improve maternal care and reduce risks for mothers everywhere.
The rising costs of healthcare in America demand urgent solutions. Learn how to alleviate medical debt and improve affordability for employers and families.
Have you considered how your body might react to the same foods as your neighbor? The idea of personalized nutrition challenges the old belief that diet advice should be the same for everyone. For almost ten years, scientists have noticed that precision nutrition could fill big gaps in food science by looking at how people …
Natural Cycles’ effectiveness has generated significant interest as the first FDA-cleared birth control app in the United States. Many women now look to this tech as a non-hormonal birth control option instead of hormone-based contraceptives. But before choosing it as your method of natural family planning, you need to understand its contraceptive efficacy. Scientific studies …
Approximately 70% of our immune system resides in our gut, highlighting the crucial role the gut microbiome plays in maintaining our health. Dysbiosis, a problem that disrupts this delicate balance, increases our vulnerability to serious health issues. Studies have linked a poor gut microbiome to obesity, heart disease, diabetes, and even cancer. What’s more, new …
About 75% of Americans aren’t happy with their current diet. This fact shows how much we need nutrition plans made just for us. At Rittenhouse Square, our holistic nutritionists work hard to change how you see food. They do this with meal plans made for you and wellness strategies that look at your whole health. …